Hey, I was thinking when anyone might provide me a limited tricks for you to decrease my 5k time. I ran a 5K back inside October, however completed with about 23:00 or anything. Because then, I have gotten a lot quicker. I ran inside the Mercedes Benz Marathon Relay this previous weekend, plus ran 8.2 miles inside 1:07:43. I am not too certain regarding my 1 mile time, yet I believe it’s someplace about 6:00 – 6:15 or thus. Please allow me recognize of anything which might enable my 5K time particularly. Below are several aspects regarding me:
Age – 18
Weight – 138 (roughly)
Height – 6′
Answer by SEAN!!!
Dedicated practice 5 instances a week. plus advantageous nutrition… Easy,,,, kinda